In this ebook, I discuss the basics of nutrition and tracking calories in order to reach your goals. Nutrition is extremely important when it comes to losing body fat or building muscle. Since there are SO many different options and sources of information out there, it can be really confusing to know where to start and what approach to take when it comes to optimizing your nutrition. In this ebook, I touch on how I calculate calories/macros for my clients and adjust them to suit their goals, as well as explaining how to actually enjoy your plan so that you can make this a lifestyle change for good!
-How to calculate your calories/macros
-How to adjust your calories and macros based on your goals
-How to structure your pre and post-workout meals
-Monitoring your own Biofeedback
-Tips for eating out at restaurants and still staying on track and more!
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