Everybody has a story, and your visitors would love to hear yours. This space is a great opportunity to give a full background on who you are and what you have to offer at your next job. Double click on the text box to start editing your content and make sure to add all the relevant details you want site visitors to know.

Use this space to talk about how you started and share your professional journey. Explain your core values, your commitment to the workplace, and how you stand out from the crowd. Add a photo, gallery, or video for even more engagement.

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Nutrition Ebook

In this ebook, I discuss the basics of nutrition and tracking calories in order to reach your goals. Nutrition is extremely important when it comes to losing body fat or building muscle. Since there are SO many different options and sources of information out there, it can be really confusing to know where to start and what approach to take when it comes to optimizing your nutrition.  In this ebook, I touch on how I calculate calories/macros for my clients and adjust them to suit their goals, as well as explain how to actually enjoy your plan so that you can make this a lifestyle change for good!

 

WHAT'S INCLUDED:

  • How to calculate your calories/macros

  • How to adjust your calories and macros based on your goals

  • How to structure your pre and post-workout meals

  • Monitoring your own Biofeedback

  • Tips for eating out at restaurants and still staying on track and more!