Welcome to BodyByAmy

"Consistency is more important than perfection"

Get to Know Me.

I graduated from the University of Tampa with a Master’s degree in Exercise and Nutrition Science. I have three personal training certifications which include: NASM, PTAG, and ISSA. I specialize in the following areas: lifestyle, muscle-building, fat loss, women’s hormones, and body recomposition. I am the type of person to always be working on expanding my own knowledge as much as possible to help my clients reach their goals.

 

After being a competitive cheerleader for 11 years and weight lifting since the age of 17, I can truly say my passion lies in health and fitness. From overcoming disordered eating to competing in NPC Bikini, and battling years of hormonal dysfunction, I’ve definitely been through a lot on my journey! I’ve been overweight, underweight, and everything in between. No matter what your current status is, I am confident I can help you! 

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How I Got Started.

When I first started my fitness journey, about 9 years ago, I would restrict myself to an unhealthy point - thinking that was the most effective way to get results. The restrictive approach that I took actually negatively impacted my health, my metabolism, and my hormones. I battled with these issues for almost 4 years! Almost 4 years of being frustrated, making 0 progress, and having to build back my confidence from square 1. If only I had someone to properly guide me when I first started my journey, things could have been much different.

 

I learned the hard way that there are no quick fixes and that health always comes first, and it starts from the inside out. These mistakes I made taught me a lot and gave me the knowledge and experience I have now so that you don’t have to make the same mistakes that I did! I strive to be the source I wish I had when I first got into fitness. I aspire to help others reach their goals by using my previous experience as well as an evidence-based approach customized to the individual client's needs. 

 

I have been dedicated to helping my clients reach their goals since 2017! I aim to positively impact the clients I work with by educating them on how to maintain a healthy balanced lifestyle while not only looking great but FEELING great as well. Everyone deserves to feel confident in their skin!